David Laid built one of the most recognizable physiques of his generation, and if you go looking for his supplement stack expecting a 30-bottle shelf, you will be disappointed. That was the old David Laid. He has said he once ran 30 to 40 supplements at a time, then cut almost all of it. Today his stack is short, clinically dosed, and boring in the best way (Total Shape).
Related: our full best creatine guide for 2026 →
This is an independent editorial breakdown based on what Laid has said publicly. He partners with Transparent Labs as his primary supplement brand, and he favors fully dosed formulas with no proprietary blends. Here is what he actually uses and how to build something similar.
The four that survived the cut
Laid's core is protein, creatine, a pre-workout, and a multivitamin (Dr Workout). Before training he reaches for the Transparent Labs Bulk pre-workout about 20 to 30 minutes out, for the citrulline, beta-alanine and caffeine. His creatine is Transparent Labs Creatine HMB, taken daily regardless of whether he trains that day, which is exactly how the research says to use creatine. For protein he leans on Momentous Whey after training or between meals to hit his daily target.
The supporting cast
Around that core he adds omega-3s, mostly for joint protection under heavy compound work, and a post-workout recovery formula (Total Shape). That is close to the whole list. The through line, in his own framing, is clinically dosed and evidence based, with nothing added just to make the label look busy (Protein Factory Q and A).
How to copy it without overspending
The lesson in Laid's stack is not the specific brands, it is the restraint. If you train hard, four things carry almost all of the benefit: enough protein, creatine monohydrate, a real pre-workout on training days, and a multivitamin for insurance. Add omega-3 if your diet is light on fish. That is a stack you can run for years. Premium brands like Transparent Labs and Momentous are excellent, and there are also value options that are chemically identical on the parts that matter.
None of this is medical advice. If you take medication or have a health condition, check with your doctor before adding anything.
A couple of supporting picks round out a stack like his.
The complete list
Frequently asked questions
What supplements does David Laid take?
Laid keeps it to four core supplements: a pre-workout, creatine, whey protein, and a multivitamin, plus omega-3 and a recovery formula. He partners with Transparent Labs and uses Momentous protein.
How many supplements does David Laid use now?
About four core products. He has said he cut down from roughly 30 to 40 supplements to a short, clinically dosed stack.
What pre-workout does David Laid use?
Transparent Labs Bulk, taken 20 to 30 minutes before training for its fully dosed citrulline malate, beta-alanine and caffeine.
What protein does David Laid use?
Momentous Whey Protein, taken post-workout or between meals to reach his daily protein target.