INDEPENDENT · SOURCES CITED · UPDATED WEEKLY

Steal the daily routines of people who've already figured it out.

The morning routines, supplement stacks and workout plans behind 170+ athletes, founders and scientists, broken down to the exact product, dose and source.

★★★★★ 4.9 from 2,400+ readers
Morning protocol
FIG. 01 — MORNING PROTOCOL 06:12 AM
170+ routines covered
45+ supplements analyzed
55+ workout plans
20k+ monthly readers
THE ARCHIVE

Three ways to optimize your day.

From the first alarm to the last magnesium. Every section independently researched, with sources cited.

What billionaires, Olympians and monks do before 9am.
DAILY ROUTINES · 170+
What billionaires, Olympians and monks do before 9am.
Explore routines →
 Protocols pulled apart, with doses and sources.
SUPPLEMENT STACKS · 45+
Protocols pulled apart, with doses and sources.
Explore stacks →
 Training splits from champions, decoded.
WORKOUT PLANS · 55+
Training splits from champions, decoded.
Explore plans →
MOST READ THIS WEEK

The routines readers can't stop reading.

View all routines →
AH
Andrew Huberman Neuroscientist · Stanford
SLEEP · SUPPLEMENTS Read →
BJ
Bryan Johnson Founder · Blueprint
LONGEVITY Read →
CR
Cristiano Ronaldo Footballer · Al-Nassr
RECOVERY Read →
JR
Joe Rogan Podcaster · UFC
TRAINING Read →
DG
David Goggins Ultra-endurance athlete
DISCIPLINE Read →
AH
Alex Hormozi Founder · Acquisition.com
WORKDAY Read →
SW
Serena Williams 23× Grand Slam champion
TRAINING · DIET Read →
LJ
LeBron James NBA · LA Lakers
RECOVERY Read →
THE HUBERMAN STACK

The most copied supplement stack on the internet.

The exact ingredients Dr. Andrew Huberman has referenced across 300+ podcast episodes, with doses, timing and the evidence behind each one.

Magnesium L-Threonate 145 mgSOON
Apigenin 50 mgSOON
L-Theanine 100–400 mgSOON
Omega-3 (EPA+DHA) 2 gSOON
Creatine Monohydrate 5 gSOON
Read the full breakdown → We may earn a commission on links.
Supplement stack
FIG. 02 — SLEEP STACK, AS REFERENCED EP. 84 21:30 PM

Readers who've rebuilt their mornings.

"The supplement breakdowns saved me hundreds. I finally know what's actually in the Huberman stack and why each thing is there."
SK
Sarah K. Physician assistant, Denver
"Finally someone who cites sources. The supplement pages read like a PubMed review, not an affiliate blog."
OG
Oliver G. PhD student, Cambridge
"Routines.club is the only site that treats these as systems to learn from, not scripture to copy."
EM
Evan M. Software engineer, Austin

Frequently asked.

How do you decide which routines to cover? +
We prioritize public figures whose daily habits are documented across podcasts, interviews and their own writing. Every routine page is independently researched and cites its sources.
Is the supplement content sponsored? +
No. We may earn a commission on some links, but that never decides whether a product makes it into an article. Coverage is based on evidence and documented use.
Do you write the articles yourselves? +
Yes. Every article is written in-house by a small editorial team, then reviewed against primary sources.
Can I suggest a routine to cover? +
Please do. Hit the contact page or reply to any newsletter email. We keep a running list of requested figures.
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