Mark Wahlberg has spent two decades in what he calls movie-star shape, and he is unusually open about how he gets there. The short version: an early alarm, hard training with F45, a high-protein diet, and a supplement stack he cared about enough to build himself. In 2018 Wahlberg co-founded Performance Inspired Nutrition with industry veteran Tom Dowd, specifically because he wanted clean, affordable products without synthetic fillers (Men's Journal).
Below is what Wahlberg has publicly said he uses, drawn from interviews and his own brand. This is an independent editorial breakdown, not an endorsement, and the products below are our own picks based on what he has discussed.
His supplement philosophy
Wahlberg's routine is famously demanding, with early workouts and a diet built around lean protein and whole foods. He has said the reason he launched his own line was frustration with synthetic ingredients in mainstream supplements (Men's Journal). His stack is not exotic. It is the fundamentals done consistently: protein to recover, creatine for strength, a pre-workout for intensity, and a multivitamin to cover the gaps.
The core stack
According to Performance Inspired, Wahlberg takes one to two scoops of Performance Inspired Whey Protein daily for recovery, with each serving delivering roughly 25g of protein. Creatine is a constant too: 5g a day of pure micronized creatine monohydrate for strength and muscle retention, taken around his workout (PricePlow).
Before his morning session he reaches for a pre-workout to drive intensity, and he rounds the day out with a whole-food multivitamin that also carries probiotics, plus a turmeric curcumin supplement formulated with black pepper for absorption (Performance Inspired). Coach Jeff Cavaliere has separately broken down how Wahlberg keeps lean year round, and the theme is the same: nothing fancy, everything consistent (Generation Iron).
How to build a similar routine
You do not need Wahlberg's 3:30am alarm to borrow the structure. The four pillars that show up in almost every serious lifter's stack are here: a quality protein to hit your daily target, creatine monohydrate (the most researched sports supplement there is), a sensible pre-workout on training days, and a multivitamin as insurance. Start there, stay consistent for eight to twelve weeks, and add from there only if you have a reason to.
The picks below point to Wahlberg's own Performance Inspired products where he uses them, plus well-reviewed options for the generic basics. None of this is medical advice, and if you take medication or have a condition, check with your doctor before starting anything new.
Beyond the core stack, a few basics round out a routine like his.
The complete list
Frequently asked questions
What supplements does Mark Wahlberg take?
Wahlberg uses products from Performance Inspired, the brand he co-founded: whey protein, micronized creatine, a pre-workout, a whole-food multivitamin, and turmeric curcumin. He built the line to avoid synthetic ingredients.
What protein does Mark Wahlberg use?
He uses Performance Inspired Whey Protein, taking one to two scoops a day for recovery, with about 25g of protein per serving.
Does Mark Wahlberg take creatine?
Yes. He takes 5g a day of pure micronized creatine monohydrate for strength and muscle retention, taken around his workout.
Why did Mark Wahlberg start a supplement company?
He has said he was frustrated with synthetic ingredients in mainstream supplements, so he co-founded Performance Inspired with industry veteran Tom Dowd to make cleaner, affordable products.