Alex Hormozi has built a following on a simple promise: cut the hype and keep what works. Before Acquisition.com, he made his name scaling gyms and gym-software companies, so fitness is not a side interest for him, it is where he came from. He brings the same skeptical, numbers-first lens to supplements that he brings to business, and he has been openly critical of the overpriced, over-marketed corner of the industry. When he documents what he actually takes, the list is short and unglamorous. This is an independent editorial breakdown of that publicly stated stack, based on his own transformation notes and interviews.
Related: our full best creatine guide for 2026 →
To be clear up front: this is our reporting on what Hormozi has said in public, not an endorsement from him and not connected to him in any way. The product picks below are our own, chosen to match the categories he has discussed. None of this is medical advice.
Evidence first, hype last
Hormozi's approach to supplements mirrors his approach to business: look at the data, ignore the marketing. The clearest window into his stack came during his "Gearless Gains" experiment, a six week block in which he documented gaining roughly 35 pounds while eating about 800g of carbs, 300g of protein and 50g of fat a day (Muscle and Strength). What stands out is not the size of the stack but the honesty about it. Where a lot of influencers oversell every capsule, Hormozi was happy to admit when something was in his routine for convenience rather than proven benefit. That willingness to say a part is not backed by much is rare, and it is the reason his list is worth taking seriously.
The stack behind Gearless Gains
The foundation is creatine. Hormozi has taken 5g of creatine monohydrate a day, the single most researched sports supplement there is and the one he is most consistently vocal about (Generation Iron). It is cheap, it is well studied for strength and power, and it is increasingly researched for cognition, which fits his interest in getting more out of a full day. Sitting next to it is whey protein, which he leaned on to reach a daily protein target north of 300g, with roughly 50g in a post workout shake to support recovery and muscle growth (Muscle and Strength).
From there the list gets specific to hard training. He used 6g of citrulline malate for blood flow and pump, and about 10g of BCAAs around his workouts to help him get through long, dense sessions (Fitness Clone). The most revealing item was 120g of dextrose, a fast digesting carb, taken after training. Hormozi did not dress it up. He openly acknowledged that the research does not show extra muscle benefit from very high post-workout carb doses, and used it simply as an easy way to eat enough calories during an aggressive bulk (Muscle and Strength). That candor is exactly why the stack is worth reading: he separates what builds muscle from what just makes the day easier.
The basics worth copying
Strip his routine down and the real lesson is restraint. A serious lifter does not need a shelf of bottles. Creatine and enough protein carry most of the load, and the training-day extras are there to support volume, not to replace the work (Balanced Fitness Gear). If you want to build something in the same spirit, the two general-health basics most sports scientists point to are vitamin D3 and omega-3s. We list them below as sensible insurance for a routine like his, not as products he has specifically named, so treat them as our editorial addition rather than a claim about his shelf.
The through line, in Hormozi's own framing, is that supplements enhance a solid routine rather than replace it. Train hard, eat enough protein, sleep well, and let a small, boring stack do the rest. Premium brands are fine, but the parts that matter, creatine monohydrate and a clean protein, are cheap and nearly identical across labels, so there is no need to overspend. Everything else is optional. If you take medication or have a health condition, talk to your doctor before adding anything new, because none of this is medical advice.
A couple of general-health basics round out a stack built on his evidence-first approach.
The complete list
Frequently asked questions
What supplements does Alex Hormozi take?
His documented stack centers on creatine (5g daily) and whey protein, plus training-day citrulline malate, BCAAs, and post-workout dextrose from his Gearless Gains bulk. He keeps it short and evidence first.
Does Alex Hormozi take creatine?
Yes. 5g of creatine monohydrate a day is the supplement he is most consistently vocal about, and it is the most researched sports supplement there is.
How much protein does Alex Hormozi eat?
During his Gearless Gains bulk he ate around 300g of protein a day, using whey protein (about 50g post workout) to help hit that target.
What did Hormozi say about dextrose?
He was candid that the research does not show extra muscle benefit from very high post-workout carbs. He used 120g of dextrose mainly as an easy way to eat enough calories.