Steal the routines of people who've already figured it out.
Independent breakdowns of the morning rituals, supplement stacks, and training splits behind 200+ athletes, founders, and longevity scientists. Updated weekly.
Four ways to optimize your day.
From the first alarm to the last magnesium. Every section is independently researched with sources cited.
What billionaires, Olympians and monks do before 9am.
200+ morning, workday, and evening routines decoded. Huberman to Hormozi, Ronaldo to Rogan.
Explore routines →
Protocols, pulled apart.
Independently analyzed supplement lists from the people you follow. With doses and sources.
Explore stacks →
Train like a champion.
Training splits from pro bodybuilders, endurance athletes and longevity coaches, decoded.
Explore plans →The routines our readers can't stop reading.
The book every morning needs.
The definitive guide to building a morning routine that actually sticks, tailored to your life's real constraints.
The most copied supplement stack on the internet.
The exact ingredients Dr. Andrew Huberman has referenced across 300+ episodes of the Huberman Lab podcast — with doses, timing, and the evidence behind each one.
- Magnesium Threonate
- Omega-3 (EPA+DHA)
- Creatine Monohydrate
- Ashwagandha KSM-66
- Apigenin
- Alpha-GPC
- Vitamin D3 + K2
- Rhodiola Rosea
"The single most impactful intervention I've made on my sleep and daytime focus is magnesium threonate, 90 minutes before bed." — Dr. Andrew HubermanRead the full stack →
Train like a champion.
Arnold's Golden Era Split
The six-day, twice-a-day volume program that built the most iconic physique of all time.
View the plan →Sam Sulek's Hypertrophy Block
The high-intensity, high-frequency bro-split that took Gen-Z bodybuilding by storm.
View the plan →The Longevity Plan
Zone 2, VO2 max, heavy lifts and mobility — the stack Attia, Galpin and Huberman all endorse.
View the plan →Your own routine, designed for your life.
We're building the app that turns everything you read on Routines.club into a routine tailored to your schedule, goals and constraints. Be first in line.
No spam. One short email per week.
Readers who've rebuilt their mornings.
Real words from people who stopped copying fantasy routines and started building their own.
"I've read every morning routine article on the internet. Routines.club is the only one that treats them as systems to learn from, not scripture to copy."
"The supplement breakdowns saved me hundreds. I finally know what's actually in the Huberman stack and why each thing is there."
"The book is the first one I've actually finished. Short chapters, real constraints, none of the hustle-bro fluff."
"Finally someone who cites sources. The supplement pages read like a PubMed review, not an affiliate blog."
"I actually started waking up earlier. Not because I copied Huberman but because the 30-day sprint in the book broke it into something my schedule could handle."
"Bumstead's workout plan, Bryan Johnson's supplement notes, and a book to tie it all together. Basically every tab I had open consolidated into one site."
Frequently asked.
How do you decide which routines to cover?
Is the supplement content sponsored?
What is The Morning Routine Blueprint?
When will the app launch?
Do you write the articles yourselves?
Can I suggest a routine to cover?
Start with tomorrow morning.
The Morning Routine Blueprint is the fastest way to take everything on this site and turn it into something that survives contact with your actual life.